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Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways.

We will explore the best healthy-cooking methods which capture the flavor and retain the nutrients in foods without adding excessive amounts of fat or salt. Use them often to prepare your favorite dishes!

What type of salad is the healthiest? 

Let's go through the main parts and ingredients of a great salad as well as look at some usfull cooking tips.

Which oil is right for you? That depends largely on the type of cooking you’re doing. If you’re wondering which is the best cooking oil for your health—and which oils are not healthy—there’s some disagreement. 

In this article we will go through the most common cooking oils and weigh their pros and cons, as well as discuss some healthy cooking tips. 

BPA - an industrial chemical that has been used in production of certain plastics and resins since the 1960s. Some research has shown that exposure to BPA is a concern because of possible harmfull effects on health. 

How much of it is true vs myth? Let's take a look!